Keeping up through the day

Cheerful, powerful, self-aware – an hour filled with movement, attentiveness, nature: for kids, for couch potatoes, for fresh-air fanatics, for late-to-risers, for slow walkers... for everyone.
Michaela Piok shows us posture, staying power, and the confidence to allow others to lead. With pilates exercises that help balance the muscles, that gently and sustainably exercise the spinal column and that tighten the stomach. With deep breaths that fill us with a feeling of wellbeing.

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Klausberg AG – Enz Schachen 11 – I-39030 Steinhaus / Ahrntal
+39 0474 652155info@skiworldahrntal.it